First baby foods: When and how to start?

When your baby is between 4 and 6 months old, you might start thinking about introducing solid foods. But when is the right time, and how should you approach this? In this article, we'll give you all the information you need to confidently start with your little one's first foods.

When is your baby ready?

Experts recommend starting solid foods around 6 months. Here are some signs that your baby is ready:

1. Your baby can sit upright and hold their head up well
2. The tongue-thrust reflex has disappeared
3. Your baby shows interest in your food
4. Your little one can move food to the back of their mouth

What foods should you start with?

1. Pureed vegetables (for example, carrot or sweet potato)
2. Pureed fruit (such as banana or pear)
3. Fine grain products (rice flour or oatmeal)

Start with one type of food at a time and wait 3-5 days before introducing something new. This way, you can carefully monitor any allergic reactions.

Practical tips for starting

1. Choose a time when your baby is alert and not too tired
2. Start with small amounts (1-2 teaspoons)
3. Use a soft, small spoon
4. Be patient and make it a pleasant moment
5. Continue breastfeeding or bottle feeding alongside solid foods

Feeding schedule for the first weeks

• Week 1-2: 1 meal per day, about 1-2 teaspoons
• Week 3-4: 2 meals per day, about 2-3 teaspoons per meal
• Week 5-6: 3 meals per day, gradually increasing to 3-4 teaspoons per meal

Remember that every child is different. Some babies need more time to get used to solid foods. Follow your baby's pace and don't force anything.

Introducing solid foods is an exciting new phase! Enjoy the journey of discovery you're making together with your baby and the new flavors you'll be exploring.